Team- The great Barrier reef For young children- 1- Infants should be breastfed continuously from 6 months until 2 years of age. 2- From 6 months of age, breast milk should be complemented, safe and nutrient-dense foods. Salt and sugars should not be added to complementary foods. For adults - 1- At least 400 g ( five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. 2- Fruit, vegetables, legumes (lentils and beans), nuts and whole grains (unprocessed maize, millet, oats, wheat and brown rice. 3- Less than 5g of salt per day . Salt should be iodized. For older person:- 1. Fruits, Beans, fish, eggs and high fiber varieties food. Eat fruits and vegetables. ...Vary protein choices with more fish, beans and peas.Eat at least three ounces of whole-grain cereals, breads,