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Q. What you love? Ans:- I love my work. Whatever I am doing. Q. What the world need? Ans:- World need to improve strength. Q. What you are good at? I am good in technology. Q. What you can be PAID for? I can paid for my learning.

Updated report of nutrients

 0-12 months  Milk generally supplies a baby with the required amounts of nutrients, fluids and energy up to about six months of age.  Preschool Young children are often picky with food, but should be encouraged to eat a wide variety of foods. Children’s food needs vary widely, depending on their growth and their level of physical activity. Like energy needs, a child’s needs for protein, vitamins and minerals increase with age. Adolescence Takeaway and fast foods need to be balanced with nutrient-dense foods such as wholegrain breads and cereals, fruits, legumes, nuts, vegetables, fish and lean meats. Milk, yoghurt and cheese (mostly reduced fat) should be included to boost calcium intake – this is especially important for growing bones. Cheese should preferably be a lower salt variety. Old Age:- Protein is required to make up for the loss and for maintaining growth of cells. Since teeth start falling off hence chewing becomes difficult and thus milk is a good option for old people. Su

Nutrition Diets for Diffrent age group version 1.1

 Team- The  great Barrier reef Our nutritional needs change with different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes. Infancy (0 to 12 months) Babies usually double their length and triple their weight between birth and one year of age. Breast Milk generally supplies a baby with the required amounts of nutrients, fluids and energy up to about six months of age. It is recommended that infants be exclusively breastfed up to around six months of age. Solids should be introduced around six months of age to meet your baby’s increasing nutritional and developmental needs. However, breastfeeding should continue until twelve months of age and beyond, or for as long as the mother and child desire. Pre school and school going children Once a child is eating solids, offer a wide range of foods to ensure adequate nutrition. Young children are often picky with food, but should be encouraged to eat a wide variety o

Nutrition diets for different age group.

Team- The  great Barrier reef For young children- 1- Infants should be breastfed continuously from 6 months until 2 years of age. 2- From 6 months of age, breast milk should be complemented, safe and nutrient-dense foods. Salt and sugars should not be added to complementary foods. For adults - 1- At least 400 g ( five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. 2- Fruit, vegetables, legumes (lentils and beans), nuts and whole grains (unprocessed maize, millet, oats, wheat and brown rice. 3-  Less than 5g of salt per day .  Salt should be iodized. For older person:- 1. Fruits, Beans, fish, eggs and high fiber varieties food. Eat fruits and vegetables. ...Vary protein choices with more fish, beans and peas.Eat at least three ounces of whole-grain cereals, breads,

Careers A to Z

 Accommodative engineer. Barbar Chairmen Doctor Engineer Future guidance Ground players Hero Indian army Jail police Kernel Lawyer Monster attacker in army. Nepal border police. Optical scientists Police Qura engineer Rifle regiments in indian army. Supervisor Truck driver Universal explorer Van driver. Watch engineer X-ray doctors Youth guide. Zoo peon

Escape carnival from the horrors.

 Today I start reading a novel. Escape carnival from the horrors. In this novel two persons are there Patty and Brad. They are talking about carnival. They fight every time together. Patty want to win everytime.  One day Patty asked to Brad what do you do? Then Brad asked what do you do? Patty said I first asked to you need to give the answer. No you need to give answer. Date:-  21-09-2021 Today I read it that story and I read below:- Brad want to on hill station. Patty is do t want to go she said mom was saying you will come by nine only. If you will late then I will see you that's why Patty don't want go. They came back at your home. Next day they talked with your parents. Parents allowed to go hill station for two days. Thanks

A old man and boy.

 Hello everyone, today I am going wrote a script based on reality. One day old man and his son going from Delhi to his house. His son was 22 years old. Son sat on window seat when train running on path then son saying dad trees are going with us and after sometimes he saw cloud and again said dad cloud also going with us and in this couple also sat front of old man. Couple got confused like 2 years boy how behaving like child. They said to old man your son need to consult with doctor. He smiled and said actually today he can see that's why he is behaving like this because before this he was blind.  Moral:- Don’t judge people before you truly know them. The truth might surprise you.